Warsztat „Podstawy Tai Chi”

9 marca 202225 marca 2022 sylwek

Praktyka i filozofia tai chi jest głęboko zakorzeniona w taoizmie – starożytnym chińskim światopoglądzie który wiele zaczerpnął z indyjskiej jogi oraz buddyzmu. Taoizm bliższy jest naturze i codziennym praktycznym celom niż idealistyczna i często abstrakcyjna nauka jogi indyjskiej. Praktyka tai chi /wielkiego szczytu/ to jednocześnie taniec, ćwiczenia prozdrowotne, podnoszące odporność i witalność organizmu, a także niezwykle skuteczny system fizycznej i mentalnej samoobrony.

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